Healing That Goes Beyond Just Coping

When you’ve grown up in a difficult or demanding environment, surviving often meant putting your own needs aside. At Firestorm Counseling, I understand the unique challenges this creates — anxiety, emotional exhaustion, struggles with trust, or feeling like you have to please everyone. I’m here to support you in breaking free from these patterns and finding your true self.

My Specialized Approach

I use proven techniques to help you heal mentally and emotionally:

• Internal Family Systems (IFS): This method helps you understand the different parts of yourself that developed to protect you in tough situations. By working with these parts, you can build self-trust, calm, and confidence.

• Brainspotting: Trauma can stay locked in your body, keeping you stuck in old feelings or patterns. Brainspotting is a powerful tool that helps you release those emotions and feel more grounded
  

These approaches are especially helpful for those recovering from controlling environments, challenging family dynamics, or spiritual abuse.

Take the First Step Toward Healing

You don't have to face this journey alone. Firestorm Counseling offers a safe, supportive space where you can process your past, reconnect with your inner strength, and build a life that feels true to you.