You Don’t Have to Understand Your Trauma to Heal
If rest feels impossible, anxiety feels constant, and insight hasn’t brought relief — this work was built for you.
Online counseling in Fort Worth and throughout Texas and Florida
Does This Sound Like You?
Chronic anxiety or hypervigilance
Rest that feels non-restorative
Replaying past conversations on loop
Nervous system that won’t “settle”
Feeling stuck despite insight
Tired of therapy ending each week as soon as the “work” feels like it’s starting?
Brainspotting Intensives may be just what you need
Individually curated therapy packages designed to provide immediate relief from:
Trauma, PTSD or CPTSD
OCD
Religious Trauma
Emotionally Immature Parents
Narcissistic Abuse
Anxiety
Depression
Burnout
Panic Attacks
Attachment Wounds
Why This is Different
If you’ve been stuck in patterns of anxiety, shame, or , overwhelm, you know insight isn’t enough to create deep, lasting, change. Nervous system patterns are deeply ingrained, and traditional talk therapy often can’t reach those levels to create real shift.
This is why intensives can create real movement.
Intensives provide the time needed to shift ingrained patterns of thinking.
Do these feel familiar?
Burnout & Overload
Constant overwhelm and emotional dysregulation that won’t ease up despite “self-care” or breaks.
Anxiety Patterns That Don’t Budge
Nervous energy that’s hard to turn off, even when you’re exhausted.
Persistent Shame or Self Doubt
Feeling like you’re never “enough” even when you know better
Ready to Break Free from Old Cycles?
