People Pleasing

Are you caught in the cycle of saying “yes” when you really want to say “no”? Do you find yourself prioritizing others' needs over your own? You’re not alone! Together, we'll examine the roots of your people-pleasing tendencies and empower you to assert your needs without guilt. Let’s flip the script and focus on YOU.

What to Expect:

• Exploratory discussions to uncover the origins of your people-pleasing behavior

• Boundary-setting strategies to help you reclaim your time and energy

• Exercises to foster self-worth and encourage self-expression